Monday, November 30, 2015
The December journal prompts are ready for you to begin writing tomorrow. It's been a busy past several months with moving and starting a new job, but I did manage to get this one up on time.
I cannot believe that it's December already.
If you're thinking about beginning a journal as one of your New Year's resolutions (If you already thinking that far ahead, good. I'm definitely not there yet.), then I'd encourage you to check out our other journal writing resources.
As always, a printable version of the prompts is available at the end of the post.
December Journal Prompts
1. Your favorite part of your day
2. What needs to happen this month?
3. How are you working towards your goals?
4. Three good things
5. Something you know a lot about
6. An important person in your life
7. Your favorite recipe
8. An event that turned out differently than planned
9. The best way to spend a cold evening
10. One thing that you could not give up
11. A goal you reached
12. Something to celebrate
13. How you procrastinate
14. What did you think you'd be when you grew up?
15. The best type of surprise
16. Your favorite household chore
17. The best gift you could receive
18. Music that helps you to relax
19. One thing you'd like to see
20. Favorite winter traditions
21. Advice you'd give to someone else your age
22. Something all people should know
23. What you'd really like to do tomorrow
24. Your top priority
25. A thing your life has in excess
26. How has your life changed since last year?
27. A book you want to read
28. The person you're always happy to see
29.One thing to do
30. The time of day you prefer
31. A word to describe the past year
Get your printable PDF version of December's journal prompts here.
Have a happy season leading up to Christmas!
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Friday, November 27, 2015
We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 32 ounce water bottles and fill them up with lots of ice water each morning. Once you finish one off, start with the next. By having the two bottles already filled, you can visually see how close you're getting to reaching your goal. I've also noticed that I drink more water when I use a cup with a straw, so I recommend either stocking up on straws or buying a water bottle with a built in straw. If you don't like straight water try adding fruit or Crystal Light packets for some flavor. What are your tricks for drinking more water?
Monday, November 9, 2015
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps by Holly Perkins is the perfect book if you've been wanting to try strength training but don't know where to start. Holly, a certified strength and conditioning specialist starts the book by explaining all the benefits of incorporating strength training into your workout. If you're skeptical about building muscle, this part of the book will have you convinced that strength training is answer to getting the toned, feminine body that you want.
I was already convinced strength training was the way to go (just look at Miss Mississippi who swears by strength training). What I needed was parts two, three, and four where Holly explains everything you need to know to get started. Part two has wonderful explanations of her simple three step system for building muscle and how to properly do each exercise. She even gives advice about how to navigate the weight training section of the gym without letting guys make you feel intimidated! To take the confusion out of knowing which exercises to do, part four goes over four plans that will take you from beginner, intermediate, and major transformation stages of strength training. Part four explains everything else you need to know to get started like tips for your first workout and food suggestions to fuel your workouts.
I bought the book a month ago, and I wanted to try it out for myself before I suggested it to other people. I've been working out consistently for a month now, and I'd definitely recommend it!
I'm usually skeptical of people promising major body transformations, but the book lined up with what I've learned from my undergraduate studies in Nutrition and Dietetics and my current graduate studies in Occupational Therapy learning about the anatomy and kinesiology of the body.
I love how Holly Perkins geared the strength training to work for the females instead of taking a male approach. I also loved how she covers everything in a way that's simple, so even though it was awkward the first few workouts to workout with the guys, I felt confident that I was performing the exercises correctly. The only con is that you do need a gym membership to do the workouts. I've found though since I'm paying for a membership that I've stuck with the workouts, and I've really started to enjoy pushing myself and using the weight equipment. This is a great book for all women who are looking for a way to get fit that's sustainable and that will change the way their bodies look!
Monday, November 2, 2015
But for now, I'll just be content to share November's journal prompts with you and attempt to get enough sleep to work tomorrow.
Here are November's journal prompts.
1. Your goals for this month
2. What don't you share?
3. A reason to celebrate
4. Describe where you are not
5. A dream that seems impossible
6. Something you hope for
7. What good are you doing?
8. The people who make your life better
9. A tradition that makes you feel at home
10. Your top five favorite movies
11. Someone you'd like to meet
12. Is your life what you imagined?
13. The best kind of laughter is...
14. A silly thing you'd really like
15. Where you want to be
16. Something that truly doesn't matter
17. What you do when you are lost
18. A book from your childhood
19. What are you thankful for?
20. An evening ritual
21. A small change you'd like to make
22. A big change you'd like to make
23. Something you're still not sure about
24. The best dessert to share with friends
25. One thing you can't stop talking about
26. How do you spend a rainy day?
27. Your favorite things about yourself
28. Three things you do well
29. A story that captures your imagination
30. Memories beside a fireplace
Get your printable PDF version of November's journal prompts here.
Make sure that you get next month's prompts by following along with Life of Lovely on bloglovin, pinterest, or twitter.
If you enjoy these journal prompts, help us out by sharing them on your favorite social media site (even if it isn't one of the ones mentioned above).
Monday, August 31, 2015
Thanks for waiting an extra month for these.
Here are September's journal prompts.
1.The best parts of fall
2. Where you want to be
3. What does content look like?
4. Something you want to try
5. This week's successes
6. Your first memory of one friend
7. Advice to ignore
8. What encourages you?
9. How do you encourage others?
10. Something to share
11. A celebration
12. A time you made a good choice
13. A favorite meal
14. An important truth
15. The thing that gives you hope
16. The last library you visited
17. A minor roadblock in your life
18. One thing to do today
19. What are you waiting for?
20. What really matters
21. A way to relax
22. One thing not to worry about
23. Three good thoughts
24. The best part of a rainy day
25. A simple pleasure
26. What have you learned today?
27. The best restaurant in your town
28. One thing you wish you could do
29. Your best quality
30. One thing you say you think, but really don't
Get your printable PDF version of September's journal prompts here.
Usually I like to journal at night before I go to bed, but with school started now, I need a way to unwind right after I get home. Lately, I've been either reading or on the internet. Both of which are difficult to stop doing once I get started, so I'm thinking about switching my journaling time to the afternoon.
Do you have a certain time of day that you prefer to journal?
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Wednesday, July 1, 2015
Here's July's journal prompts.
1. What is most important to you?
2. Your best trait
3. A movie that makes you happy
4. Something that excites you
5. Something that worries you
6. Actions that you admire
7. A time of transition
8. How did you feel today?
9. What do you spend your time thinking about?
10. What year has been your best so far?
11. Who do you trust?
12. A song from your childhood
13. What you wore today
14. How are you creative?
15. The best part of summer
16. A letter to someone else
17. I always...
18. A list of things you like
19. A question that needs to be asked
20. What do you need?
21. Your summer playlist
22. What inspires you?
23. What do you want less of?
24. What is holding you back?
25. A tiny step towards your dreams
26. Three things you want to change in your life
27. How have you grown in the past month?
28. What are you offering the world?
29. How do you spend time resting?
30. The best idea you've had this week
31. The book you're currently reading
Get your printable PDF version of the July journal prompts here.
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Are you still journaling over the summer? Or have you stopped to take a break? Let us know in the comments.
Saturday, June 13, 2015
During the summer, it's nice to go easy on the make up and simply play up your natural beauty. Here are my picks to get you glowing in four easy steps.
1. A Light Sunscreen
If you want to look young forever, you either have to have amazing genes or wear sunscreen on your face and neck every day. My favorite pick is Neutrogena's Clear Face Sunscreen. It goes on matte, so it won't make your face oily or cause breakouts. For youthful lips, don't forget to apply a lip balm with sunscreen in it too like Kiss My Face's Sport Lip Balm. It has all natural ingredients, so you can feel good about putting it on your lips.
2. Powder Foundation
I would love to be one of those girls that has beautiful skin without foundation, especially during sticky summertime weather. My skin needs a little extra help though. Powder foundations are a great option during the summer to hide imperfections without putting on a lot of product. Just a few swipes with a brush and you're done. Plus, they're great for shine control during the summer months. My favorite is Bare Minerals Matte Foundation. With Bare Minerals, you can really control the amount of coverage you want, especially if you have the brushes from their starter kit. The big one is great for light coverage all over. Then, you can go back and hide dark circles, blemishes, and veins using the dense, small brush.
Sometimes you just don't have twenty five dollars to shell out on foundation. When, I'm low on funds, I turn to L'Oreal's True Match Powder. It's not a mineral foundation, but it gives the same buildable coverage as Bare Minerals. Plus, since their shades are grouped into Cool, Neutral, and Warm, you can find your exact shade easily.
3. Sweat-Proof Mascara
Eye shadow usually just sweats off during the summer, but you can still bring out your natural beauty with a little mascara. If you're like me, you want a mascara that will stay on while you want it on but will come off when it's time to take off your makeup. L'Oreal Paris' Million Lashes gives me thick, dark lashes that can stay put in the Mississippi summer humidity. When I'm ready to take off my makeup, I just wash my face with gentle soap and water. Then, when I'm drying my face, I gently run the washcloth over my eyes, and the mascara comes off. Million Lashes is a great pick for those of us who are anti-waterproof mascara.
4. Pop of Lip Color
To finish off your summer face, add a pop of color to your lips. You can either go natural and choose a color that intensifies your natural lip color or you can be more daring and choose a color that makes your lips the focus of your face. My favorite lip color for summer is Burt's Bees Tinted Lip Balm in Rose. It takes gives my lips a healthy, rosy glow. If you're more adventurious try a matte fuchsia or sangria color, like Burt's Bees Lip Crayons in Hawaiian Smolder or Napa Vineyard.